Sep 24, 2018
Disclaimer: ‘bitches’ is used here as an affectionate term.
In this episode I explore;
+ Boundaries as self care 101
+ Establishing boundaries not only to protect your solo time but to also protect the most meaningful relationships in your life
+ Recognising not everyone is going to get it so it’s important that...
Sep 10, 2018
This episode explores the following themes on healing;
+ Healing is not linear
+ Identifying triggers as an opportunity to go deeper with your conviction
+ The shame we feel around not already healing something we know we’d like to have already ‘ticked off’ and how that shame just creates another thing to heal!
+...